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How to Subscribe to podcasts and leave a Rating and Review in less than 2 minutes

Podcasts are addictive, awesome, free, amazing sources of information. For the hosts to continually provide us with their abundance of value, they rely on us subscribing, rating and reviewing their shows. These step by step guides are specifically for iTunes, also now known as the Apple Podcast app and for Android users who listen through Stitcher. Follow these simple steps to help keep your favourite podcasts alive!!! For iPhone or iPad users: 1. Unlock your screen and swipe right, revealing the search bar at the top 2. Type in podcast (or just pod) and the purple podcast app will appear 3. Click on the purple Apple Podcast app. 4. Click on the Search tab (magnifying glass icon) in the bottom right corner...

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Choice - How to make Big Decisions Congruently

  Below is the letter of resignation to my employer, Athletics Australia; For the past 13 years I’ve been involved in Paralympic sport, as a training partner when I was an athlete at the Australian Institute of Sport training under Iryna Dvoskina, as a Soft Tissue Therapist for a variety of Paralympic sports, and as a full time Para Athletics Sprints and Jumps coach for Athletics Australia over the past 6 years. I’m passionate about Paralympic sport and inspired by the courage and resilience these athletes display on a daily basis to strive to be the best athletes in the World. I believe my involvement in Paralympic sport has been part of my purpose in life and I am extremely...

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Breakdown Judgement Before It Breaks You

      Ever feel like you’re being judged, for being who you are?   Judgement, or perceived judgement of ourselves, can be a limiting factor in us achieving our goals and visions. If we think we’re being judged or will be judged, we’re less likely to pursue with intent.  But what is judgement? Let’s break it down and not let it break us down.   Judgement is essentially self-righteousness, meaning self-satisfaction or superiority.   When Judgement occurs, it only ever happens from your own experience. Your perception of someone’s choices and journey and your judgement of this, is based on your belief systems, your values and your life experience.   As humans, we all have our own vision and...

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