Your cart

The Blog of LIFE — #nutrition RSS



Mental Health... A Congruent Perspective 

For those who aren’t aware, many health professionals, life coaches and holistic experts classify 7 target areas of life for all of us to nourish to live congruently.  I want to share with you my learnings, insights and perceptions on Mental Health and how we can all maximise this target area of Life.  The 7 target areas: 1- Physical Health 2 - Mental Health  3 - Spiritual Health  4 - Social Health  5 - Your legacy/Mission/Career/Business 6 - Financial Health  7 - Vacational Health    Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. As a coach in High Performance Sport, mental health covers areas of Mental Resiliency, Mind Power, The...

Continue reading →



My Vision of my Thirties to help me reach my Hundreds.

On my 30th Birthday I am FEELING like I’ve never felt before: Emotionally, Mentally, and Physically. Emotionally I am emotionally agile and have emotional intelligence from skills learned with my life coaches and mentors. Mentally I have clarity with my mental state, and I’m in control of my mentality through optimal brain health and mindfulness. Physically  I am physically fitter and stronger than ever before, hitting P.B’s in my chosen disciplines.   I am GIVING more than I’ve ever given; Time to charity on the day, and an amount to a charity greater than I’ve ever given from my own pocket. I am MOVING like I’ve never moved before; I’ve learned Salsa dancing to groove with the locals in South America...

Continue reading →



From Brain Damage to International Success - Katrina Webb's Journey

Katrina Webb was born into a very athletic family and sport was in her blood. At the age of 3, Katrina was told by her doctor that she had mild brain damage that affected the physical capabilities on the right side of her body. Despite this prognosis, Katrina was determined to become an elite athlete from a young age. Unlike her family members natural talent, this wasn’t going to be enough to get Katrina to the top level. Katrina’s parents didn’t let her brain damage hold her back. They encouraged her to do everything she wanted to do growing up. Which involved almost every sport possible, including netball. Katrina knew she had a mild disadvantage when she was playing sport...

Continue reading →



Before He Was A Coach, He Almost Lost His Life - Brett Bartholomew

Brett Bartholomew is a strength coach to NFL superstars, MMA power houses, and legendary weekend warriors, but life hasn’t always been this great for Brett. At the age of 15, Brett came dangerously close to losing his life. When some of his childhood friends and members of his primary social circle started experimenting with hard-core drugs, and his family dynamics changed rapidly due to a divorce, Brett turned to training and exercise to help him deal with the tough circumstances. Training hard was what Brett knew best, and also what he thought was best for him, but even this couldn't prevent his onset of depression.  A hobby and escape soon gave way to an exercise addiction that brought him to the...

Continue reading →