Mental Health... A Congruent Perspective
For those who aren’t aware, many health professionals, life coaches and holistic experts classify 7 target areas of life for all of us to nourish to live congruently. I want to share with you my learnings, insights and perceptions on Mental Health and how we can all maximise this target area of Life. The 7 target areas: 1- Physical Health 2 - Mental Health 3 - Spiritual Health 4 - Social Health 5 - Your legacy/Mission/Career/Business 6 - Financial Health 7 - Vacational Health Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. As a coach in High Performance Sport, mental health covers areas of Mental Resiliency, Mind Power, The...