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The Blog of LIFE — #mentalhealth RSS



Take action and visions do come true

In august 2012 Mari wrote her 5 year vision, her vision for 2017. She has only shared this with her family and closest friends but she decided to share her vision with everyone, to show you all the power of writing your goals and visions and hopefully inspire you all to take the step and the time commitment required. She had high beliefs and trust in what she could create and achieve in the next 5 years.The following was written in presence -as if it was 2017. Mari has read this text hundreds of times during the last 5 years and she is proud to share this with you all for the fact that a lot of her "dreams" have come true or are in the making, thanks...

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Choice - How to make Big Decisions Congruently

  Below is the letter of resignation to my employer, Athletics Australia; For the past 13 years I’ve been involved in Paralympic sport, as a training partner when I was an athlete at the Australian Institute of Sport training under Iryna Dvoskina, as a Soft Tissue Therapist for a variety of Paralympic sports, and as a full time Para Athletics Sprints and Jumps coach for Athletics Australia over the past 6 years. I’m passionate about Paralympic sport and inspired by the courage and resilience these athletes display on a daily basis to strive to be the best athletes in the World. I believe my involvement in Paralympic sport has been part of my purpose in life and I am extremely...

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Mental Health... A Congruent Perspective 

For those who aren’t aware, many health professionals, life coaches and holistic experts classify 7 target areas of life for all of us to nourish to live congruently.  I want to share with you my learnings, insights and perceptions on Mental Health and how we can all maximise this target area of Life.  The 7 target areas: 1- Physical Health 2 - Mental Health  3 - Spiritual Health  4 - Social Health  5 - Your legacy/Mission/Career/Business 6 - Financial Health  7 - Vacational Health    Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. As a coach in High Performance Sport, mental health covers areas of Mental Resiliency, Mind Power, The...

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Vet du ditt “varför”?

 –ett blogginlägg som reflekterar mitt liv och som jag även hoppas kan inspirera andra att ta livet till nästa nivå.     “A good Life is not a place you arrive to, a good Life is what you see through your daily lens” detta citat hörde jag på min favorit podcast “the school of greatness” av Lewis Howes. Min tolkning av detta och liknande citat är “Ett bra liv är inte ett ställe du anländer till, ett bra liv är den resa du gör varje dag med en vision i sikte” Detta är inget nytt eller revolutionerande men en viktig påminnelse för alla. Följande rader är ganska personliga och enkla men ack så viktiga för alla som nångång har känt att...

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Do you know your “Why”?

–a blog that reflects my life and I hope to inspire others to take their life to the next level!     “A good Life is not a place you arrive to, a good Life is what you see through your daily lens” –this is a quote I recently heard on my favourite podcasts “the school of greatness” by Lewis Howes. It´s nothing new, but a great reminder for everyone out there who is always chasing tomorrow, the weekend, next time or “in the future”… actually, it’s a great reminder for everyone. The following text is quite a personal and simple, but oh so important read for everyone who feels they've been struggling at one stage or another, or just...

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