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Choice - How to make Big Decisions Congruently

  Below is the letter of resignation to my employer, Athletics Australia; For the past 13 years I’ve been involved in Paralympic sport, as a training partner when I was an athlete at the Australian Institute of Sport training under Iryna Dvoskina, as a Soft Tissue Therapist for a variety of Paralympic sports, and as a full time Para Athletics Sprints and Jumps coach for Athletics Australia over the past 6 years. I’m passionate about Paralympic sport and inspired by the courage and resilience these athletes display on a daily basis to strive to be the best athletes in the World. I believe my involvement in Paralympic sport has been part of my purpose in life and I am extremely...

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Breakdown Judgement Before It Breaks You

      Ever feel like you’re being judged, for being who you are?   Judgement, or perceived judgement of ourselves, can be a limiting factor in us achieving our goals and visions. If we think we’re being judged or will be judged, we’re less likely to pursue with intent.  But what is judgement? Let’s break it down and not let it break us down.   Judgement is essentially self-righteousness, meaning self-satisfaction or superiority.   When Judgement occurs, it only ever happens from your own experience. Your perception of someone’s choices and journey and your judgement of this, is based on your belief systems, your values and your life experience.   As humans, we all have our own vision and...

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Behind the scenes of Paralympic sport - Food For Thought.

    Sport participation is important because it teaches kids and it teaches people a lot of skills that can be directly correlated to growth and advancement in life.   When we look at Paralympic sport, it plays an even more important role. We have athletes who can overcome life crippling injuries, or overcome potentially life crippling disabilities such as cerebral Palsy (CP). CP sufferers gain so many benefits from sport because it develops coordination and neural patterning like nothing else, hence why some top Doctors in the world are baffled by the capabilities of some people and athletes with CP when they participate in sport. I encourage participation in sport at all levels for many different reasons, but when we...

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2 Minutes To Excellence! With Dr Happy

 Dr Happy is a positive psychologist and is an example of Giving Is Living. His knowledge bombs in this episode could be expanded on for hours. Live by these tips and you'll be enjoying your journey of Excellence Every Day!  Dr Happy can be found online at the following platforms: Instagram: @thehappinessinstitute Twitter: @drhappy Facebook: Dr. Happy Website: www.thehappinessinstitute.com.au

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